Serious Fitness General

Grand · Jun 8, 2021

Nebulous stay winning

PilotBland · Jun 8, 2021

Snowl said:
It's time for mishima mode
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Pic on left is from roughly a year ago today pic on right is a few days ago

congratsss1111

fofa · Jun 16, 2021

signed up at a gym and it's been great so far

loving it

john · Jun 17, 2021

ziggys said:
signed up at a gym and it's been great so far

loving it

great work bromo, keep it up, proud of you

Johnny B. Goode · Jun 17, 2021

ziggys said:
signed up at a gym and it's been great so far

loving it

epic, i'm doing olympic lifting now shit's cash it feels so good to throw that sort of weight around

Bronn · Jun 17, 2021

ive started training again so that I could get accepted into the police academy and this month I managed to up my bench by 20kg since start, let's go

Johnny B. Goode · Jun 18, 2021

spilt half my preworkout in my room fuck

Northgate · Jun 18, 2021

started running again
4.2 in 34 mins, with a few pauses still since i haven't ran properly in ages

a lot of funny really, clears your mind

also, anyone got any tips to quickly build up arm strength? got a firefighter exam in one month from now and I gotta use my arms a lot

Johnny B. Goode · Jun 18, 2021

Northgate said:
started running again
4.2 in 34 mins, with a few pauses still since i haven't ran properly in ages

a lot of funny really, clears your mind

also, anyone got any tips to quickly build up arm strength? got a firefighter exam in one month from now and I gotta use my arms a lot

bench press
pull ups
chin ups
either bench or tricep dips

don't mess around doing bicep curls and stuff

e: you won't be using just your arms, typically when you think you're just using your arms you're also activating other muscles like your back muscles or core muscles to assist you, hence why these movements are good because they don't just work arms but other muscle groups to give you more rounded strength

Northgate · Jun 18, 2021

Johnny B. Goode said:
bench press
pull ups
chin ups
either bench or tricep dips

don't mess around doing bicep curls and stuff

e: you won't be using just your arms, typically when you think you're just using your arms you're also activating other muscles like your back muscles or core muscles to assist you, hence why these movements are good because they don't just work arms but other muscle groups to give you more rounded strength

Thanks a lot. Will try that tonight.

Johnny B. Goode · Jun 18, 2021

Northgate said:
Thanks a lot. Will try that tonight.

If you're not used to them exercises just start light, and for the pull ups and stuff if you can get some resistance bands to tie around a bar or if your gym has an assist machine use that

Ond · Jun 18, 2021

Northgate said:
started running again
4.2 in 34 mins, with a few pauses still since i haven't ran properly in ages

a lot of funny really, clears your mind

also, anyone got any tips to quickly build up arm strength? got a firefighter exam in one month from now and I gotta use my arms a lot

Burpees, dynamic planks, planks, push-ups, muscle-ups, shoulder press

Can also do tractor tire flips/hit with a sledgehammer

Northgate · Jun 18, 2021

Ond said:
Burpees, dynamic planks, planks, push-ups, muscle-ups, shoulder press

Can also do tractor tire flips/hit with a sledgehammer

Can't do the last one, but I'll defo integrate the first few on my programme

thanks a lot

Mute · Jun 19, 2021

how tf do you even gain weight when you got a shit appetite and extremely fast metabolism

lost a shit ton over quarantine cause i practically stopped eating breakfast and my appetites gone to shit

Northgate · Jun 19, 2021

Mute said:
how tf do you even gain weight when you got a shit appetite and extremely fast metabolism

lost a shit ton over quarantine cause i practically stopped eating breakfast and my appetites gone to shit

I personally eat a lot of fruit, refreshing and never too much

Besides that try to change your meals dont eat the same old everyday and never eat dry stuff

Warwick · Jun 19, 2021

Mute said:
how tf do you even gain weight when you got a shit appetite and extremely fast metabolism

lost a shit ton over quarantine cause i practically stopped eating breakfast and my appetites gone to shit

3 square meals a day; get more active and calorie count

if you're not doing 2500-3500 a day as a male, you're probably not going to gain

Ond · Jun 19, 2021

Mute said:
how tf do you even gain weight when you got a shit appetite and extremely fast metabolism

lost a shit ton over quarantine cause i practically stopped eating breakfast and my appetites gone to shit

You don't have a fast metabolism

You just aren't eating anything

Of course you're going to be skinny when you practically go auschwhitz mode out of laziness

Like Astro said, 3 (large) meals a day and plenty of physical activity will sort you out

Bruzzo · Jun 19, 2021

Mute said:
how tf do you even gain weight when you got a shit appetite and extremely fast metabolism

lost a shit ton over quarantine cause i practically stopped eating breakfast and my appetites gone to shit

Force-feeding is the only option. If you don't eat you stop getting hungry.

Warwick · Jun 19, 2021

Ond said:
You don't have a fast metabolism

You just aren't eating anything

Of course you're going to be skinny when you practically go auschwhitz mode out of laziness

Like Astro said, 3 (large) meals a day and plenty of physical activity will sort you out

99/100 people who say they have a 'fast metabolism' aren't eating 2500 calories a day

make sure your meals are at least 800 calories a piece and that you're snacking too, and you won't let yourself down in terms of calorie count

i used to weigh 10stone (140lbs); now i eat better i weigh 13 (182lbs)
[doublepost=1624107205][/doublepost]

Bruzzo said:
Force-feeding is the only option. If you don't eat you stop getting hungry.

this is horrendous advice; if you don't get active, you won't want to eat - even a brief walk will stimulate you into being more hungry

Ond · Jun 19, 2021

Warwick said:
99/100 people who say they have a 'fast metabolism' aren't eating 2500 calories a day

make sure your meals are at least 800 calories a piece and that you're snacking too, and you won't let yourself down in terms of calorie count

i used to weigh 10stone (140lbs); now i eat better i weigh 13 (182lbs)
[doublepost=1624107205][/doublepost]
this is horrendous advice; if you don't get active, you won't want to eat - even a brief walk will stimulate you into being more hungry

yeah same

went from 60 (underweight) to 75kg (regular weight) in about 7 months

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