I have insomnia, please help.

[Raiden]

Hello.

How do I fight insomnia? I’ve been dealing with some post traumatic stress recently, as well as going through a break up and losing loved ones and I could really use some help figuring out just how to get to sleep.

I have tablets but they don’t work, plus they make me feel shit in the morning after.

Any ideas? Thanks.

 

[Ond]

Go gym a lot, schedule when you go to sleep and read for about an hour before bed works for me

 

[surra]

New Go gym a lot

doesn't even have to be gym, just go out for a walk everyday and you'll get similar results from my experience

 

[Yuavara]

Hello.

How do I fight insomnia? I’ve been dealing with some post traumatic stress recently, as well as going through a break up and losing loved ones and I could really use some help figuring out just how to get to sleep.

I have tablets but they don’t work, plus they make me feel shit in the morning after.

Any ideas? Thanks.

necro post but tire urself. do some curl-ups, take a shower. take some sleep medication and play some rain on headphones, works for me. make sure u arent on ur phone, its like glue when ur trying to sleep

 

[Deleted member 5501]

Go gym a lot, schedule when you go to sleep and read for about an hour before bed works for me

I second this

 

[Deleted member 374]

smoke a fat bowl that usually helps me