Step-One. Go to your room or somewhere where there is a computer.
Step-Two. Make the room as dark as possible, turn off the lights and cover the blinds (Or do this at night when darkness has fallen).
Step-Three. While sitting in the glow of your computer screen watch this video at full screen.
(NOTE: Do not look around, do not do anything else on the computer while doing so.)
Step-Four. When the video is over, shut down your computer and sit in the dark for about five minutes.
trep·i·da·tion
ˌtrepəˈdāSH(ə)n/
noun
“Your mind is your biggest enemy and your dearest friend.”
Step-Two. Make the room as dark as possible, turn off the lights and cover the blinds (Or do this at night when darkness has fallen).
Step-Three. While sitting in the glow of your computer screen watch this video at full screen.
(NOTE: Do not look around, do not do anything else on the computer while doing so.)
Step-Four. When the video is over, shut down your computer and sit in the dark for about five minutes.
trep·i·da·tion
ˌtrepəˈdāSH(ə)n/
noun
- 1.
a feeling of fear or agitation about something that may happen.
"the men set off in fear and trepidation"
synonyms: fear, apprehension, dread, fearfulness, fright, agitation, anxiety, worry, nervousness, tension, misgivings, unease, uneasiness, foreboding, disquiet, dismay, consternation, alarm, panic; More
- 2.
archaic
trembling motion.
“Your mind is your biggest enemy and your dearest friend.”
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