Serious Fitness General

[jamEs]

Give me your stats PLEASE

no they're MINE

does anyone here have any experience with those BIA machines for determining body composition? I did it a few times but the results it gave me seem way off

 

[MaXenzie]

@MaXenzie we aren't mocking you if you think that. You can become malnourished if you head down the same road you are on right now.

Just try to make a change for the better

oh trust me i've tried but i genuinely cant gain weight
im eating as much as i can nowadays and my weight is still dropping

 

[friendly]

oh trust me i've tried but i genuinely cant gain weight
im eating as much as i can nowadays and my weight is still dropping

You should go see a GP
when I was losing weight fast turned out I had apendicitus (granted the crippling pain was also hard to ignore)

probably not that extreme but better to be safe than sorry

 

[Deleted member 243]

no they're MINE

does anyone here have any experience with those BIA machines for determining body composition? I did it a few times but the results it gave me seem way off

Wayyy too expensive. I used the pliers to get my bf% on paper

oh trust me i've tried but i genuinely cant gain weight
im eating as much as i can nowadays and my weight is still dropping

Do you count calories. Eating a lot =/= counting calories

 

[MaXenzie]

Do you count calories. Eating a lot =/= counting calories

nah i just chomp down a lot of meat, vegetables, and carbs all day

 

[Charlie]

oh trust me i've tried but i genuinely cant gain weight
im eating as much as i can nowadays and my weight is still dropping

You should go see a GP
when I was losing weight fast turned out I had apendicitus (granted the crippling pain was also hard to ignore)

probably not that extreme but better to be safe than sorry

@MaXenzie we aren't mocking you if you think that. You can become malnourished if you head down the same road you are on right now.

Just try to make a change for the better

Not lmfao. Start eating. It is a serious issue. Eat when you're nit hungry as well, body needs nutrients even when you don't feel like it.

see you all at gym fellow workoutfags
[doublepost=1575006061][/doublepost]Do you think it's attractive to look like this?

Of course you don't. It's attractive to look like this.

Your body is your temple and your little bitch ass is sinning

this is quite literally this:

 

[Ond]

jfc im 72 kg at 178 cm

70 flat on 175 here

average height gang

my metabolism is completely fucked
i eat often and i eat a lot, and i just dont gain any weight

I used to think my metabolism was fucked but I really underestimated how much I needed to eat when doing physically demanding stuff

I literally went from 60 to 70 kg in nearly 5 months

 

[Deleted member 243]

70 flat on 175 here

average height gang

I expected you to be like 6'5 pure nordic natty viking

 

[Ond]

I expected you to be like 6'5 pure nordic natty viking

God no my back would be destroyed then

I'm already tempting fate as is.
Besides, it's just the passport height and they aren't the most generous when it comes to it so I might be taller, haven't had it checked in a while.

 

[Deleted member 243]

God no my back would be destroyed then

I'm already tempting fate as is.
Besides, it's just the passport height and they aren't the most generous when it comes to it so I might be taller, haven't had it checked in a while.

Neither have I

Kinda sucks that my BMI is at overweight when I put down 176 but normal at 177

I'm just gonna keep working

 

[Deleted member 243]

Alright lads. Who's spending the friday at the gym like some kind of ironmonk?

This guyyyy :')

 

[Plankster]

Nocco

Big bruh moment. That shit's disgusting. Also BCAAs are horseshit

it tastes great

 

[Deleted member 243]

it tastes great

no

go big or go home. Monster Ultra Zero or bust

 

[Plankster]

no

go big or go home. Monster Ultra Zero or bust

yes

sure, thats good too

 

[Deleted member 243]

yes

sure, thats good too

Its both cancerous due to added sweeteners. Go for black coffee if you must or leave a cucumber in water overnight. Drink that water in the morning. Filled to the brim with electrolytes AND its a small breakfast

Caffeine is a drug mane

 

[Whilt]

Caffeine is a drug mane

if you arent already addicted youve never been a student

 

[Deleted member 243]

if you arent already addicted youve never been a student

I am though

fuark i've had a few days of going without but i become a recluse asperger guy when i dont ingest my caffeine and snappy af

 

[Rabid]

Caffine is legitimately as addictive as some drugs according to doctors I've spoken to. I had to go cold-turkey in my teens because I was risking a heart issue and it made me a complete irritable cunt for a while.

 

[Plankster]

I am though

fuark i've had a few days of going without but i become a recluse asperger guy when i dont ingest my caffeine and snappy af

i get tired as fuck and a headache, but i want to lose the addiction
[doublepost=1575049938][/doublepost]

Caffine is legitimately as addictive as some drugs according to doctors I've spoken to. I had to go cold-turkey in my teens because I was risking a heart issue and it made me a complete irritable cunt for a while.

how much caffeine did you consume?

 

[Deleted member 243]

i get tired as fuck and a headache, but i want to lose the addiction

You have to go cold turkey. Literally no other way unless someone else has found a way out