how the fuck can i fix my sleep schedule

[Jojo Manning]

i know this sounds like a stupid thread but i desperately need fucking help
it all started when i got a bit drunk and stayed up a whole day until the next day at 3pm, waking up at 11pm. from that day on, i could only go to sleep at 7-8 am, and i usually wake up at the range of 2 or even 8pm. i tried sleeping pills but i can't find one that fucking works, i have no idea what to do lmfao, this has been going on for a straight month. i'm trying to tough it out right now in hopes of breaking this cycle, i haven't gone to sleep yet and it's currently 11:20 am but i'm so fucking tired and i'm about to pass out. i couldn't even go to sleep at 9am and i feel like it's just increasing by the hour every time i sleep. it's fucking killing me.

 

[Stalker]

Some basic steps to help. Don't drink any energy drinks or high sugar fizzy's a good 6 hours before your planned sleep, take an hour away from pc/tv etc before sleep to chill and drink plenty of water.

 

[Jimbo]

lol

 

[Isuckatgaming]

How I fixed this myself:

Set an alarm to 9 AM, one at 9:05, one at 9:10, one at 9:15 etc, and basically let it go far as fuck.

For me, I eventually was so annoyed I just got up at 9 AM every day. It'll suck for a few weeks, maybe even months, but it was well worth it.

Getting a solid morning schedule also helps.

 

[Blackquill]

@Jamie

 

[Jojo Manning]

Some basic steps to help. Don't drink any energy drinks or high sugar fizzy's a good 6 hours before your planned sleep, take an hour away from pc/tv etc before sleep to chill and drink plenty of water.

thank you for the tips, i dont tend to drink energy drinks or soda unless i wanna stay up or energized, but mainly then i'll only drink coffee. so, i usually only drink water as suggested. but i will try the pc/tv thing tonight definitely, along w a sleeping pill. i even tried getting fucking wasted or getting high as hopes, but nothing worked. i also tend to go for a jog, and go out to lose some energy but nothin works.

 

[external]

close ur eyes and lay down
watch a comedy

 

[Jojo Manning]

How I fixed this myself:

Set an alarm to 9 AM, one at 9:05, one at 9:10, one at 9:15 etc, and basically let it go far as fuck.

For me, I eventually was so annoyed I just got up at 9 AM every day. It'll suck for a few weeks, maybe even months, but it was well worth it.

Getting a solid morning schedule also helps.

alarms tend to not really work for me, they go off, i turn them off, go back to sleep. and i am trying to get a good schedule, idk what the fuck is happening though.

 

[external]

anways jojo are u not like 13
the fuck are u doing drunk

 

[Jojo Manning]

anways jojo are u not like 13
the fuck are u doing drunk

lmfao who the fuck told you i was 13, i mean yeah i'm underage to drink but i dont really care tbh, it helps me get my mind going and shit.

 

[external]

lmfao who the fuck told you i was 13, i mean yeah i'm underage to drink but i dont really care tbh, it helps me get my mind going and shit.

well solid like

close ur eyes and go to sleep little one
its a big day tomorrow!!!

 

[Jojo Manning]

well solid like

close ur eyes and go to sleep little one
its a big day tomorrow!!!

if i fall asleep in the middle of the day i failed

 

[Jimbo]

lmfao who the fuck told you i was 13, i mean yeah i'm underage to drink but i dont really care tbh, it helps me get my mind going and shit.

come on now i know that's what the cool kids say but drinking is not good for you got that

you gotta be as clean as can be when u start applying for full time jobs otherwise you're stuck here on an rp forum

 

[Jojo Manning]

and now that i think about it i might be a fucking alcoholic but idk i doubt it i dont like to self diagnose

 

[external]

if i fall asleep in the middle of the day i failed

close ur eyes and go to bed 7pm today
dont normal shit but dont let urself sleep

come on now i know that's what the cool kids say but drinking is not good for you got that

you gotta be as clean as can be when u start applying for full time jobs otherwise you're stuck here on an rp forum

nah im gettin good grades and enjoying a pint of strongbow now

 

[Isuckatgaming]

alarms tend to not really work for me, they go off, i turn them off, go back to sleep. and i am trying to get a good schedule, idk what the fuck is happening though.

They'll probably work when you set them to go off every 5 minutes for 2 straight hours.

 

[Jojo Manning]

come on now i know that's what the cool kids say but drinking is not good for you got that

you gotta be as clean as can be when u start applying for full time jobs otherwise you're stuck here on an rp forum

nah man, drinking calms me down and smooths me out

 

[Jimbo]

nah man, drinking calms me down and smooths me out

do heroin instead better health benefits

 

[Jojo Manning]

They'll probably work when you set them to go off every 5 minutes for 2 straight hours.

dude i had twenty alarms go off every two minutes, no joke. still didnt work, turned them off, fell back asleep.

 

[external]

dude i had twenty alarms go off every two minutes, no joke. still didnt work, turned them off, fell back asleep.

stop giving urself excuses to being lazy

put ur alarm across the room from u
gives u a reason to get up
once ur up jog to the bathroom and splash water on ur face