Not much more than most do at that age (a few cans of coke a day) but it had the risk to trigger some underlying issues if I didn't stop/cut down. I went cold-turkey then swapped to having it maybe once or twice a week as a treat.
You have to if you aim to build up a mix between strength/aesthetics
The dude who owns my local gym (and his wife) are both professional bodybuilders who've won shit all over the world for like 20 years now. He tried me on that sort of diet when I first started going there (we paid for the full membership which had diet stuff included) and I had to pack it in within two days - I literally couldn't stomach anymore variations of chicken, rice and sweet potato five times a day.
I just wanna reach that mode once in my life to mog my grandchildren
Cable flys? He probably rotated back too much and dislocated his shoulder
Actually not, I don’t know how to call it in English but he didn’t use free weights , like you weren’t able to have a bad form there due to the machine. But the machine itself got stacked by outside weights. I never use that one so no idea of the name. My pal was pretty sure that this dude broke his arm though, quite devastating for that dudes progress
