Serious Fitness General

[Whilt]

caffeine and it won't do anything

im a law student it already doesn't do anything

 

[Mute]

im a law student

im sorry whilt

 

[john]

nicotine increases blood pressure for better musclebuilding and 10 more excuses i tell myself to be happy with my regimen
buy my book

 

[keiiou]

any ppl with deadlift experience here?
I recently bought a barbell and I'm terrified of fucking up my lower back from bad form, I've watched like 4 different videos and i got no idea if I'm doing it right lol

I did deadlifts for an hour yesterday with as good form as I could with a total load of 40kg (thought id start out light) and my lower back feels a little funny when I use it now, but it doesn't hurt really.

good or bad?

 

[jamEs]

any ppl with deadlift experience here?
I recently bought a barbell and I'm terrified of fucking up my lower back from bad form, I've watched like 4 different videos and i got no idea if I'm doing it right lol

I did deadlifts for an hour yesterday with as good form as I could with a total load of 40kg (thought id start out light) and my lower back feels a little funny when I use it now, but it doesn't hurt really.

good or bad?

how are you checking your form? are you recording yourself?

 

[Ond]

any ppl with deadlift experience here?
I recently bought a barbell and I'm terrified of fucking up my lower back from bad form, I've watched like 4 different videos and i got no idea if I'm doing it right lol

I did deadlifts for an hour yesterday with as good form as I could with a total load of 40kg (thought id start out light) and my lower back feels a little funny when I use it now, but it doesn't hurt really.

good or bad?

Use a mirror, king

 

[Mute]

Use a mirror, king

oh so thats why there are mirrors in gyms

 

[keiiou]

how are you checking your form? are you recording yourself?

ye

Use a mirror, king

sadly I don't have a mirror anywhere where the barbell can fit

e; here's my form

Spoiler: large image

 

[Deleted member 1381]

any ppl with deadlift experience here?
I recently bought a barbell and I'm terrified of fucking up my lower back from bad form, I've watched like 4 different videos and i got no idea if I'm doing it right lol

I did deadlifts for an hour yesterday with as good form as I could with a total load of 40kg (thought id start out light) and my lower back feels a little funny when I use it now, but it doesn't hurt really.

good or bad?

theyre my favourite exercise worst thats happened is my hips were too high and my lower back was a bit sore for a few days

start the movement by pushing your legs into the ground like a leg press then its all back once above your knees. probably expect a small amount of lower back pain from doms if youre starting fresh but its not normal after a while. shoulders should be above the bar and middle of your foot underneath it

 

[Johnny B. Goode]

ye

sadly I don't have a mirror anywhere where the barbell can fit

e; here's my form

Spoiler: large image

that form actually looks pretty good

just make sure you drive with your legs and squeeze your ass cheeks at the top, rather than lifting with your back, it's a hard habit to shift when you get to the bigger weights and is a sure-fire cause for injury trying to shift that much using lower back

 

[holiday adi]

early 2019, this was my handstand form
back when i used to weigh around 155-160 pounds
also i know you can see my big pee pee​

 

[keiiou]

thanks for the tips guys
new years resolution is definitely gonna be to workout more :cool:

​

fucking impressive

 

[holiday adi]

just a quick update on my measurements

for today, 108cm (or 42 inches) - Chest
38cm, (or 14.9 inches) - Arms

 

[fofa]

summer workout gang

 

[Deleted member 22]

Down 150 pounds in a year, starting to lift weights

 

[PilotBland]

Down 150 pounds in a year, starting to lift weights

insane

 

[Northgate]

It's time for mishima mode
[doublepost=1623156445][/doublepost]

Pic on left is from roughly a year ago today pic on right is a few days ago

in all seriousness, great work brother keep it up

 

[MaXenzie]

It's time for mishima mode
[doublepost=1623156445][/doublepost]

Pic on left is from roughly a year ago today pic on right is a few days ago

holy fuck dude thats incredible

 

[jb]

It's time for mishima mode
[doublepost=1623156445][/doublepost]

Pic on left is from roughly a year ago today pic on right is a few days ago

Looking cute snowl

 

[Black Rain (1989)]

It's time for mishima mode
[doublepost=1623156445][/doublepost]

Pic on left is from roughly a year ago today pic on right is a few days ago

Ahhh, looking good.