Zyzz
Proton
- Joined
- Jun 24, 2018
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- 347
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Hello Everyone who's reading this thread.
I'm just curious of how many individuals in this forums actually regularly go to the gym (not once a week).
And what's their end game ? I'm currently still on my keto diet while working out six days a weeks.
My current routine. (Arms and Shoulders as well as other smaller muscle groups such as trapezoids)
- Warming up. Basics, such as stretching out and driving on my stationary bike.
- Pulling up and muscle ups. (Every time I start my workout I start with pulling up since I won't have enough energy if I go through my entire workout and then attempt to preform my pullups) I usually do the wide grip pull up 20x times before changing the grip.
Depending on the day I'll do the muscle groups required. - Example, Upper body.
I'll start with doing bicep curls (barbell) - Overall weight is 40KG for 11 reps, 4x times.
without taking a break I'll quickly use a pulley with 35KG to train my triceps. I'll do the same reps as my biceps. I also change the grip on the bar from wide to short grip to stimulate the inner and the outer bicep.
I use dumbbells while sitting (and resting my triceps against my knee) to isolate the bicep. I usually have 20KG dumbells while preforming this exercise.
For my shoulders I usually end up doing a Upright row as well as Front raise (20KG), As well as that I do a Barbell Raise.
(I'm currently waiting for my phone to charge for my spotify and will continue writing after I finish working out. - I will write the routine for my back, legs and chest)
I'm just curious of how many individuals in this forums actually regularly go to the gym (not once a week).
And what's their end game ? I'm currently still on my keto diet while working out six days a weeks.
My current routine. (Arms and Shoulders as well as other smaller muscle groups such as trapezoids)
- Warming up. Basics, such as stretching out and driving on my stationary bike.
- Pulling up and muscle ups. (Every time I start my workout I start with pulling up since I won't have enough energy if I go through my entire workout and then attempt to preform my pullups) I usually do the wide grip pull up 20x times before changing the grip.
Depending on the day I'll do the muscle groups required. - Example, Upper body.
I'll start with doing bicep curls (barbell) - Overall weight is 40KG for 11 reps, 4x times.
without taking a break I'll quickly use a pulley with 35KG to train my triceps. I'll do the same reps as my biceps. I also change the grip on the bar from wide to short grip to stimulate the inner and the outer bicep.
I use dumbbells while sitting (and resting my triceps against my knee) to isolate the bicep. I usually have 20KG dumbells while preforming this exercise.
For my shoulders I usually end up doing a Upright row as well as Front raise (20KG), As well as that I do a Barbell Raise.
(I'm currently waiting for my phone to charge for my spotify and will continue writing after I finish working out. - I will write the routine for my back, legs and chest)
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