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small clean calorie surplus and bodyweight exercisesGood eating habits + light workout routine ideas? I'm not trying to make some crazy change just something moderate to mix it up.
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small clean calorie surplus and bodyweight exercisesGood eating habits + light workout routine ideas? I'm not trying to make some crazy change just something moderate to mix it up.
small clean calorie surplus and bodyweight exercises
man the whole fuck bread/pasta gestalt is rubbish, carbs are just your body's energy, like petrol in a carWhat foods should I seriously avoid? I know breads, pastas, junk food and such.
I’m no expert bro but I say just try and avoid anything that humans weren’t naturally designed to consume. So pretty much just meat, fish, fruit and veg.What foods should I seriously avoid? I know breads, pastas, junk food and such.
if you avoid machines and focus on compound movements you can write abs and forearms out of your workouts completely and free up room for more stuffChest and biceps
Triceps and shoulders
Back, abdominal and forearms
and yes, i skip leg day
Not a big fan of training legs, my max on leg press is 115kg, but i can barely do 5 squats with a loaded 30kg barif you avoid machines and focus on compound movements you can write abs and forearms out of your workouts completely and free up room for more stuff
you lost a neb for skipping leg day :mad:
Take the weights off the bar and aim for that 1-5 rep range to increase strength, for ex I do 80% of my 1RM for 3 sets of 3 to increase strengthNot a big fan of training legs, my max on leg press is 115kg, but i can barely do 5 squats with a loaded 30kg bar
because they want to lift heavyThat just looks fucked up lol how can anyone want that
At the cost of having your legs look like a couple penises?because they want to lift heavy
A healthy mix of 25% fat (or lower), 25% protein and 50% carbs. Don't buy into the more protein than carbs meme unless you wanna end up noodle armed and noodle dicked my manWhat foods should I seriously avoid? I know breads, pastas, junk food and such.
Have you tried doing push/pull instead? Push day, pull day, rest/cardio, push day, pull dayI just do full body everytime, compounds only
Recovery is minimal tho, been getting hard to mix with my main sports
I can't split everything up bc I only have access to weights at very specific times of the week, often late at night.[doublepost=1583224361][/doublepost]
Have you tried doing push/pull instead? Push day, pull day, rest/cardio, push day, pull day