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Deleted member 243
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@Surrator eat better. Just force it down your gullet. I know its fucking hard, so try eating denser food. Complex carbs and protein.
Hit the gym and either follow @Ond 's calisthetics route or go for a heavy upper, light lower, rest day routine. You hit every muscle if you do it in different ways.
The gym is like roleplay. You can be whatever you want. From crossfit(please dont) to bodybuilding, calisthetics to cardio. Powerlifting, strength based-- endless possibilities. Treat it like a game and set small goals, because looking out for that one hard to reach goal sucks ass. You need side quests 'n shit.
Hit the gym and either follow @Ond 's calisthetics route or go for a heavy upper, light lower, rest day routine. You hit every muscle if you do it in different ways.
The gym is like roleplay. You can be whatever you want. From crossfit(please dont) to bodybuilding, calisthetics to cardio. Powerlifting, strength based-- endless possibilities. Treat it like a game and set small goals, because looking out for that one hard to reach goal sucks ass. You need side quests 'n shit.