Serious Fitness General

D

Deleted member 243

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Mesa said:
>check this thread before back/biceps day
>see this post
>feel motivated, lets tear some fucking skin
>get to last rep last set of 80% 1RM deadlift
>tear a callus almost half a cm deep on both hands
>blood everywhere
>cannot wash hands or fully extend fingers for a week without agony

on the plus side this callus is underneath my middle finger on both hands which never got affected before and the calluses underneath my middle and ring finger still get scraped but never tear now. two more fingers to go before callus immunity arrives
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He fell for the broscience

Got another one boys
 
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Plankster

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Mesa said:
>check this thread before back/biceps day
>see this post
>feel motivated, lets tear some fucking skin
>get to last rep last set of 80% 1RM deadlift
>tear a callus almost half a cm deep on both hands
>blood everywhere
>cannot wash hands or fully extend fingers for a week without agony

on the plus side this callus is underneath my middle finger on both hands which never got affected before and the calluses underneath my middle and ring finger still get scraped but never tear now. two more fingers to go before callus immunity arrives
Click to expand...
NO PAIN NO GAIN
 
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D

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Leather Clad Lad said:


Just some motivation for my fitizens
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"one day we're going to die" is the simplest phrase that stuck with me

one day we're gone, get out there and get shit done while you can



bit of arnold to brighten your day(life) up. motivation videos can be tedious at times but i assure you this is worth the watch
 
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D

Deleted member 243

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Mesa said:
listen brother they're just motivational videos for life in general it does no harm to share

not everyone's been bit by the iron bug
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I am. They call me Count Swolio, from the Congrow. See you at church. The Iron Church.

Wheymen.


The only motivation I have is my little notebook where I write my lifts down. If you lack the mental capacity to JustDoIt Tm, then use a booklet.

It sure as shit helps me
 
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sots

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been a while since i was gymming it and im looking just for a simple routine i can do at home [work commitments :(] just to help stay healthy, any loose recommendations?
 
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Deleted member 243

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sots said:
been a while since i was gymming it and im looking just for a simple routine i can do at home [work commitments :(] just to help stay healthy, any loose recommendations?
Click to expand...
Are you fat?
Do you have certain eating habits?
What is your goal?
 
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sots

sots

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Leather Clad Lad said:
Are you fat?
Do you have certain eating habits?
What is your goal?
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no im not fat :( slightly underweight about 8.5 stone/54kg 5'8/172cm
normal eating and varied diet and all.. ..
i guess put on some weight bulk up seems like the healthiest

i was a healthy weight a while ago cos i was applying for the military but since then i havent paid attention and just checked my weight the other day and realised id let myself go so id best kick it
 
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