most people immediately brand mcdonalds and shit as bad for bodybuildingHonestly, I feel like a diet is something that you shouldn't plan. I've been doing sports daily for 3 months already, lost about 20 kilos and now my muscles are building up, yet I still eat a little unhealthy.
Edit: You should know yourself how much you want to eat, balance it out with sports, don't hunger.
i mean depending on what you're going for then burgers and stuff can be pretty good for itmost people immediately brand mcdonalds and shit as bad for bodybuilding
I mean yeah dont go eating it every five seconds but a lot of their selections do have high protein and carbohydrates, which are two essential things - it's just the fat you have to watch
Not planning your diet to even the smallest degree is impossibleHonestly, I feel like a diet is something that you shouldn't plan. I've been doing sports daily for 3 months already, lost about 20 kilos and now my muscles are building up, yet I still eat a little unhealthy.
Edit: You should know yourself how much you want to eat, balance it out with sports, don't hunger.
i have shit divided into certain muscle groups per workout but uhhow many situps/pushups/back bends/ do you fellas do each day
just look up collections of exercises per muscle group, there's heaps of websites - youtube channels tooIm really bad at research i never understood how people do this shit i only cpuld ever do cardio all i have are assorted dumbells downstairs what can I do with them whats a great place to learn thus stuff for retards I dont give a shit about the sciency aspects and over complicared stuff i just want to look like not trash
there's probably plenty of trainers on youtube you can look atIm really bad at research i never understood how people do this shit i only cpuld ever do cardio all i have are assorted dumbells downstairs what can I do with them whats a great place to learn thus stuff for retards I dont give a shit about the sciency aspects and over complicared stuff i just want to look like not trash
Is working out with your father when youre legally an adult cringejust look up collections of exercises per muscle group, there's heaps of websites - youtube channels too
my dad worked out a lot for me so i couldnt give you any solid links, but just look them up per muscle group; bicep/tricep, chest, stomach, back, shoulders, legs, etc
it looks complicated as fuck at first but once you've got a routine going it's as smooth as b u t t e r
we dont work out at the same time broIs working out with your father when youre legally an adult cringe
morning routine is 20 pushups, 30 squats, 20 sit upsi have shit divided into certain muscle groups per workout but uh
on the day i work stomach it's usually like 100 crunches (over 3 different types) and 30 situps on top of that
pushups i've yet to incorporate into my workouts because my chest/bicep/tricep workouts are already knarly as fuck
Been hitting the gym more and more over the years and am starting to become really proud of my body, muscles growing and stamina getting better. I also think more of what I put in my body nowadays.is 2019 the year of the gymbros?
who else here /workout plan/
I actually switched to do these two daily:i mean depending on what you're going for then burgers and stuff can be pretty good for it
as long as its from non-fast food chains
Not planning your diet to even the smallest degree is impossible
you do it every time you go get the groceries for the week
ot: how many situps/pushups/back bends/ do you fellas do each day
oh yeah it's just down to preference really, i much prefer attacking each muscle group rather than doing overall type stuffmorning routine is 20 pushups, 30 squats, 20 sit ups
night/after cardio routine (before shower & bed) is 20 pushups, 30 back bends and 20 sit ups
doesn't need to be anything brutal, it's just to get the rest of the groups you don't get covered in and it's pretty easy to do
it being spread over the day also makes it a lot easier
Tuna pasta is good.all this tuna talk reminds me of the time i unrionically got served pasta and tuna with ketchup on-top
that was considered a good breakfast at the hotel
As long as your protein intake is about 1.5-1.7 grams for every kg in ur body ull be fine, it's more of a matter of if you e got a high body fat percentage that makes it matter if you intake more caloriesi pledge on my life
spicy tuna straight from the can is one of the best things i've ever had
@Erid would strangle me for not eating it just from springwater but fuck i cant help myself