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well im a fucking skinny cunt so I wanted to put on a bit of weight in a healthy way and be able to run for more than 20 seconds before my lungs collapse, not too sure myself really
Oh and eat. Count calories. There are apps that will calculate how much calories you need to take in. Go for protein rich, always protein richInterval training and calesthenics
Never, ever, opt out of good tasting food. Make healthy dishes that taste good, God damn it. Your diët will last a lot longer
If you smoke, quit that. Other than that, do what Evil says. If you decide you want to get bigger, then eat even more and lift heavier
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