That’s what I’m on, as well as gym. Important thing is to make sure you do plenty of cardio as well as upper strength exercises. The more lean protein the better. Already lost 10 lbs these last 3 weeks.I'll just stick to a caloric deficit diet. I don't buy into keto if that's what you're saying
Is your gym closed during holidays??after having 2 weeks off over christmas I have missed the gym
getting back to the grind next week pumped and ready
Is your gym closed during holidays??
This.That’s what I’m on, as well as gym. Important thing is to make sure you do plenty of cardio as well as upper strength exercises. The more lean protein the better. Already lost 10 lbs these last 3 weeks.
Toning and weight loss, target is to reach 9 to 8 stone again.Right bjöggas what’s your goals this year?
Mine are pretty simple, and that’s bumping up the numbers on my big 3. Just about to go and find out my 1RMs before I properly do my routine so I can suss out where I should be in 3, 6, 9 months time. Basically the framework looks like this:
Bench 1.5x Bodyweight
Squat 2x Bodyweight
Deadlift 2.5x Bodyweight
My deadlifts are already pretty strong so I’m not stressing about those. Same with my squats, I’m already dummy thicc so squatting is in my nature. It’s just my bench is absolute ass, I know for a fact my 1RM is gonna be shit.
How about yourselves?
Wish johnny would crush my head with his thighs
That’s good, remember my friend diet is more than half the battleToning and weight loss, target is to reach 9 to 8 stone again.
For sure, got about 70 minutes worth of cardio every Monday to Saturday. Started at the end of December, been working out so far with the loss of 10 lbs these last three weeks.That’s good, remember my friend diet is more than half the battle
Nice one, same deal with me really. Took a while out from the gym but started properly again in November. Didn’t want to look like a resolutioner at the gym, even though I know a few people down there.For sure, got about 70 minutes worth of cardio every Monday to Saturday. Started at the end of December, been working out so far with the loss of 10 lbs these last three weeks.
Been going to gym for a decent amount of time, but it was mostly lifting which was my downfall. Ate mostly protein based foods whilst still having to lose some weight, put on muscle but I also got heavier. Now I’m in America I decided to sign up towards December, which I did. Already noticed the increase of people at the gym compared to December, and a lot of them didn’t show up the week after.Nice one, same deal with me really. Took a while out from the gym but started properly again in November. Didn’t want to look like a resolutioner at the gym, even though I know a few people down there.
Problem for me is when the gyms at the hotels are ass and have like ZERO equipment. Milan is a culprit for this and literally only has those crappy yoga style dumbbells and one bench. Compare this to Budapest which has two squat racks, 4 benches, and a load of other stuff, despite it being the world’s smallest gym
lots of people if not the majority of them have trouble with their bench, although it's always going to be your lowest. benching only works your chest and triceps as opposed to the plethora of other muscles used in squats and deadlifts so naturally it's going to be lowerIt’s just my bench is absolute ass, I know for a fact my 1RM is gonna be shit.